TriTech Health & Performance
Results that fit a busy life.
A 12-week training plan that progresses every week, nutrition built around you, and daily habits that actually stick. All in one app.
You start strong. New plan, new routine.
Then work gets busy, one bad weekend becomes a bad month, and you start again from scratch.
It's not a knowledge problem. It's a structure problem.
How the 12 weeks work
Three blocks. One plan that keeps moving.
Your main lifts stay the same all the way through, so you can watch your strength go up. Every four weeks your accessory work changes to keep you progressing. Your next week lands in the app every Sunday.
Build the base. Learn the main lifts and set your starting numbers.
New accessories, heavier main lifts. Calories rechecked from your latest weigh-in.
Your strongest block. Finish week 12, then move straight on to Phase 2.
Shade = training intensity across the 12 weeks
What you get
Everything you need, nothing you don't.
A training plan built for you
Matched to your goal, your experience and whether you train at the gym or at home.
Nutrition your way
Your calorie target worked out for you. Choose a full meal plan or simple macro guidance.
Daily habits checklist
Training, steps, protein, water, sleep. Ticked off in seconds.
Weekly check-ins
A quick Sunday check-in, so you can see your progress week by week.
Private community
Ask questions and get answers from the TriTech team, Monday to Friday.
The Vault
Our video library on training, nutrition, sleep and mindset. New videos added every month.
Monthly live call
Ask James and Tobias anything, live. Every call is recorded and added to the Vault.
Phase 2 after week 12
A new 12-week phase starts automatically, so you never finish and stall.
Not progressing after 4 weeks? We'll get on a call.
If you've logged your habits and done every check-in through your first block and you're not seeing progress, we'll book a 1:1 strategy call with you to work out why.
Who it's for
Busy people who want a plan that sticks.
- You've got a demanding job and limited time to train.
- You know roughly what to do, but it never lasts more than a few weeks.
- You do better with structure and something keeping you accountable.
- You're a beginner or have been training for a while. There's a plan for both.
Who's behind it
Built by coaches who do this 1:1.
Co-founder of TriTech Health & Performance. Coaches busy professionals one-to-one.
Co-founder. Designs the training programmes and nutrition plans behind TriTech.
How it starts
Join today, start this week.
- JoinChoose annual or monthly and check out securely.
- Answer a few questionsYour goal, experience, where you train and how you like to eat.
- Get your planYour training plan and nutrition land in the app.
- Day oneStart Monday, with your first check-in on Sunday.
Founding member pricing
Lock in the founding price for as long as you stay.
Only for the first 50 members. 50 places left
Annual
Best value£99 · works out at £1.52 a week
- Everything in Foundations for 12 months
- Founding price locked in at renewal
- Saves £65 a year against monthly
Monthly
£15 · cancel any time
- Everything in Foundations
- Founding price locked in while you stay
- Cancel from your account whenever you like
Questions
Good questions.
Can I train at home?
Yes. When you join, you tell us whether you train at a gym or at home with dumbbells, and you get the plan built for that.
I'm a beginner. Is this for me?
Yes. There are beginner and intermediate plans. Your answers when you join decide which one you get.
How does the nutrition work?
We work out your calorie target from your answers. You choose a 7-day meal plan at that target (standard or vegetarian), or calorie and macro targets if you'd rather pick your own food. Your target is rechecked every four weeks.
What support do I get?
The private community, answered by our team Monday to Friday, a live group call every month, and a 1:1 strategy call if you're not progressing after your first four weeks despite ticking every box. Foundations doesn't include 1:1 coaching.
What happens after 12 weeks?
You move straight on to Phase 2: a new 12-week plan with the same goal and harder progression. You can change your goal or level at week 12.
Can I cancel?
Yes. Monthly members can cancel any time and keep access until the end of the month they've paid for. Founding prices stay locked in for as long as you stay a member.
Is there a health questionnaire?
Yes, a short one when you join. If you have an injury or medical condition, we'll ask you to check with your GP before starting.
Want 1:1 coaching instead?
We also coach clients one-to-one, with nutrition and supplementation. Apply for a call here.